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..injury, that is.
Published on April 28, 2004 By dharmagrl In Health & Medicine
Well, it seems the wreck is never going to go away.

I had to go talk to my doc this morning, just a routine follow up kind of thing. I mentioned to him that I was having difficulty with my backstroke; the backward swing of it makes my left shoulder clunk and hurt, so I try not to do it too often - not the windmill version of it, anyway. He took a look, had a feel, moved my arm around and made my shoulder hurt, and told me he was pretty sure I had torn my labrum, the 'cup' of cartilage that holds the ball of the humerus in place. I did it when my shoulder dislocated during the impact. The clunking and pain I feel when I backstroke is actually my shoulder partially dislocating again.
"Bad news, Dharma. No more backstroke." he said.
"Good news....I can still swim?" I asked. "Please? Please say I can still swim?"
"Yeah...but....no front crawl, and I'd like it if you dropped down to 1/2 mile breast or side stroke. If you want to, you can complete the rest of your mile with a kickboard. It'll probably fix itself, but it takes a while. I'm not going to tell you you can't swim, period, because I know my telling you not to do something will only make you more determined to do it regardless...just take it easy or you'll have a lengthier recovery period and may end up having a surgery to fix it".

Wonderful. Another injury caused by the wreck. Just when I thought I was physically over it...I find out I'm not. On the bright side, I'm still able to do what I've been doing, I just have to modify slightly.

I refuse to let this stop me. I'm not even going to let it slow me down. I'm going to continue to swim a mile a day, and I'm going to use a kickboard for the second half..I'll get a better lower-body workout that way anyways. I'm tired of letting injuries, of letting the accident, define me and dictate what I can and can't do.

I refuse to. It's that simple.

Comments
on Apr 28, 2004
Sorry Dharma, didn't know you had been in an accident. I must have either missed that or it was before I came here.

Funny how these things can keep coming back around at you, isn't it?

I admire your attitude and determination. Just make sure you aren't letting your attitude lead you into what's in less than your best long term interest.

Take it from someone who knows, those old injuries can come back and haunt you years later if you don't treat them right.
on Apr 28, 2004
I know, Mason. I have a herniated disc in my back that taught me that.

It took me 6 months to get this far; I'm not about to screw up all the recovery I've done. I just don't like being reminded of the accident, that's all. It was traumatic enough (I got hit head on by one of same kind of trucks you drive, doing about 60mph)