I'm a natural born crier.
I cry over anything. I cry when I'm hurt, when I'm happy, when I'm sad. I cry when I'm excited about something and when I'm disappointed. Any variance of emotion can reduce me to tears.
I think it's okay to cry. I think that the very act of crying is a release of sorts...the old adage 'have a good cry and get it all out' is one that rings particularly true for me. Sometimes when I'm full of emotion over a real-life situation, I'll seek out a movie or a TV show that I know will make me cry. I'll watch it and I'll cry...not just about what I'm seeing on the screen, but also about the things that are bothering me or stressing me in real life. It's simply more socially acceptable to cry over a movie - if I were to just sit and cry, people would become worried about the state of my mental health fairly rapidly. If I have a movie going in the backgound, I can use that as an excuse for my tears and no-one thinks too much of it.
For me, releasing tears is a theraputic act. It helps me think clearly - it enables me to get the muddying emotions out of the way and focus on the issue at hand.
I cry. Do you?