I'm taking refuge in the Buddha. I'm immersing myself in the dharma. Over the next few days I'm going to make myself sit with me, my thoughts and feelings and pain. I'm not going to run and hide. I'm not going to try and escape...because the escape has to come to an end at some point and those feelings will still be there.
I'm going to sit and examine my feelings, turning each one over in my head....looking at it from all sides, from every angle, analyzing and trying to understand it.
I'm going to sit until I can come to terms with what I'm feeling.
I'm going to sit until this wave of sadness has subsided.
I might be here for a long time....